Saint Olga of Kiev, my 34th great grandmother

Saint Olga of Kiev, my 34th great grandmother
SAINT OLGA OF KIEV, MY 34TH GREAT GRANDMOTHER
Showing posts with label concentration. Show all posts
Showing posts with label concentration. Show all posts

Sunday, March 2, 2025

RETURN TO THE LORD IN HASTE

 


If there is one abiding principle I have learned in the 20 years I have been living the hermit life, it is that the Lord is always with us and all we have to do is turn our gaze to Him to submerge ourselves in the recognition of the continuing connection between the sheep and their Shepherd.

How this is done forms the life work of the spiritual aspirant. The more quickly one returns to God as each worldly task is completed, is an indication of our appetite for Him, for if we are tempted by the allurements of the world, then we tarry too long entertaining our baser instincts, wasting the gift of our attention when we should be delighting God with our loving glance.




Even the hermit cannot experience the submersion of the concentrated faculties in God every minute of the day. Our minds are required to negotiate our way down our path, whichever road we have chosen or which has been chosen for us. 

To pray unceasingly is the path of the contemplative hermit. Prayer and Labor, Ora et Labora, establishes the rhythm for the hermit, as our engrossment moves from one mode to another, from work to the Lord and back to work again, everything in its proper time. Our concentration needs to be complete for each. The Lord will know when our entire mind is not with him, and He will miss those parts of us that are withheld from Him, as He wants our entire consciousness to be upon him. Likewise, during our dedicated labors, even if only washing the dishes, we need our whole mind for the task, otherwise the crockery gets broken.




Just now, there is a lot of crockery being broken on Capitol Hill, and it is very distracting. We have a president who is rampaging through all the arms of the government and breaking things, in contravention of our laws, the Constitution, and our customs. It is disturbing to the hermit, first of all, because many people are being hurt unnecessarily and cruelly, which always bothers this hermit. 

The overriding problem, as I see it, is that this is not "business as usual" because this ruler is imitating many of the same things Hitler, Stalin and others have used to suppress and control people. 




I have reason to believe we are in danger of losing the democracy that allows me to live as a hermit, in peace. It will be more than crockery that gets broken if this man is allowed to follow through with his stated aims. Our entire way of life may be broken. 

Because of all of this, my attention has, of necessity, been captured by current events in a way that has not been done before this. There are civic duties to discharge, and I must do them. But at the same time, I cannot abandon my contemplative life.





Although I am aware that there is a constant stream of bad news and reportage of frightening events, I am posting this to remind my friends not to fall down that deep well of fear and despair. Do what you have to do in this crazy world of ours. Advocate for justice, write your letters, make your phone calls, have your meetings, feed the hungry, house the homeless, and encourage the downcast, but as soon as you are finished, return to the Lord in haste, and abide with Him in peace, quiet, and blessedness.




REMEMBER that, when you turn your attention to the Divine, the anxieties do not follow you. They do not follow because they CAN'T. 

When we are absorbed in God, the Blessed Mother, and the encouraging saints, that beautiful vibration that we reach and then match with our inner selves will not allow for the anxieties to catch us. God is all good, and when we are absorbed in Him, Satan and all the worries of the world CANNOT join us in that protected space of Sacred Love.





The one caution I would give is to make sure you do not cling to the bad news. Don't become fascinated by the evil of the world. Don't attach yourselves to your pet peeves, or you will become peevish instead of holy. 

Do only what you feel you HAVE to do in order to discharge your duties, and then flee to the Lord. You do not want to become attached to the anger and hostilities that are flooding the public space. Anger has its own type of endorphins that flow into the body, and then you are caught.





I have seen more than one religious person become stuck like this. Their "message" becomes fixated on ugliness. Instead of pointing to our holy Lord, and presenting the beauty of the Holy Face, they post pictures of the torn-up bodies of aborted babies, and the images of people who live alternative lifestyles and have dozens of piercing and tattoos on their faces and necks. Instead of attracting the world to the promises of Christ, they repel them with grotesqueries and attempt to engage them with hatred toward people who live or think differently than we do.

Part of staying focused on The Lord is by maintaining a loving eye on the world. To love our neighbor is not to objectify him as a person to hate, but as a person who is beloved by God and to whom we may offer a brilliant image of the Lord, our blessed Mother Mary, the saints and angels, and the heavenly realm.





After all, life on this earth is not all we have to look forward to. So we attend to our duties with love and care, laying our minds at the feet of our Lord as much as we are able, all the while keeping a willing heart within us, always ready to incline ourselves toward God.

I pray for you. Please pray for me.

Silver Rose







Wednesday, March 24, 2021

SELFISHNESS

 


I took my dog out for our late evening potty break but was unable to use my electric "mobility scooter" because a large car had parked right on top of the handicap ramp that is the only way to have access to the majority of the parking lot and walking areas. I had to fight back groans of pain while I hobbled with my cane instead of being able to USE the scooter. 

The ramp was OBVIOUSLY meant for disabled people - but whoever parked there did not consider anyone else's needs and desires but their own.




When I got close to the back gate, I noticed that someone had left a car parked directly in front of and completely blocking our one and only fire exit. There is a wide expanse of space where they could have parked instead - space that would not block our fire exit. As I passed, I wondered why they didn't consider anyone else's needs and desires but their own?

A little further on, I was unhappy to see that the movie company that is filming outside our gates decided to install their outdoor toilet right up against our fence,  two inches from the access gate the residents use to take their walks along the irrigation ditch and down to the dog park and just two feet from my neighbors' front door. Again, there are acres of room out there and they could have chosen to toilet themselves AWAY from our doors, sidewalks and walkways, but they didn't. I could almost SEE the stench rising from the latrine .  I wonder why they didn't consider anyone else's needs and desires but their own?



As I turned toward home, I thought about how life "themes" tend to strike me within the daily happenings, and I can see a string of meaning - a life course, of sorts. The last few months, I have been getting teachings about selfishness. It is easy to recall many examples of it For instance:

Last week, a visitor parked their car in front of my garage so I could not enter or exit - and when I asked her to move, three people joined her in some very frightening intimidation, screaming and yelling at me, calling me vulgar names and making reference to my being "old." They kept me prisoner in my car for 20 minutes, blocking me from going forward by moving the traffic cone in front of my car and then leaning over the hood while they screamed at me and made filthy faces and hand gestures. It was a nightmare.  Their belief appears to be that their comfort and convenience supersedes the rights and needs of everyone - even a disabled senior lady who pays rent for that space the interloper misappropriated. Their own parking space is just a few feet further away than the one they covet, and apparently this is of great insult to them, these newcomers to the building who drive a vehicle that sports, in LARGE letters, the motto, "F - - K THE POPULATION," an anti-social modern saying.

I had an experience recently in which other shoppers have been so absorbed in their own mental processes that they have banged into me, jostled me, reached across my body to get something they wanted - and all of this happened during a pandemic in which consciousness of one's proximity to other people is really important. When I asked one woman to stop touching me and to give me some space, she stood over me and glowered at me. She was awfully tall - at least six feet. Most women aren't that tall, and I remember wondering if her height had helped to turn her into a bully. She must have been an awful creature on the playground. She refused to get out of my space, so I had to leave and circle back later for the vegetables I had been picking when she accosted  me.

This is how gangs take charge of neighborhoods, I imagine. No one wants to go near these anti-social cretins, so everyone is forced to just give them what they want.




Something that happens as you progress in meditation practice is the ability to see the condition of other humans - the darkness and preoccupation of their minds - and how cut off they are from consciousness. Selfishness makes these people spin around inside their own minds, orbiting around the mania of the moment. Buddhists call this "monkey mind."  It is a terrible ordeal and torment for them.

Lately, I feel surrounded by these lost souls, as I have had to go to the doctor many times for a skin cancer that needs to be removed, and I am out in the public much more than is customary. In the process of getting my medical needs met, I have had to interact with some of these "monkey minds" including that of a very young surgeon I met with yesterday. She was manic and used hyperbole to mask her lack of concentration. The "conversation" was disturbing, as she repeated answers to questions I had not asked, ignored some of the questions I DID ask, and misinterpreted some things I had said - ostensibly because she was not paying proper attention. Recognizing the signs of "monkey mind", I have scheduled an appointment with a different surgeon.



I was very glad to interact with a man at the Cancer Center who DID seem completely present and conscious - the man who had been tasked with pushing my wheelchair around the facility. He took some time to show me some of the art on the walls, and then took me to my car. I was sad not to have had any cash to give him and made a mental note to carry some with me next time I go to the hospital. Their valet parking and other services are "free" but I am sure a tip would be welcome. It was a psychic relief to interact with someone who was present and selfless.

Tonight, while I walked and prayed and thought, I held the dog's leash with one hand and the recently purchased cannister of pepper spray attached to my key chain in my other. I am idealistic, but I am also practical. Now that people have started aggressing on me, I need to be prepared. I had no idea that some disabled and senior folks are routinely faced with abuse simply because they aren't vigorous enough to defend themselves. It's a sad commentary on human nature, and one that gives me great pain to observe.




Cherishing the delights of being able to help other human beings, and mourning the loss of this ability, through disability and its resultant poverty, makes me very sad for myself but especially for these people who apparently are ignorant of one of the most dazzling pleasures that being human provides.

Of all the memories I cherish in my old age, it is the memory of the handful of times I have been able to help other sentient beings get some need met or some long cherished desire realized. I can't imagine a life in which this is not experienced, desired or pursued.



The beauty of selflessness, of loving one's neighbor, of kindness and consideration, is sublime - exquisite - and supremely satisfying. I pray that everyone gets to experience its pleasures because it changes one's outlook on life entirely. I am betting that all my readers are well aware of this, as you all tend to be highly evolved people, I have observed. Please join me in my prayer that the bullies of the world get to experience and be transformed by selflessness, something Jesus talked about more than any other topic.


Silver Rose
Sannyasini Kaliprana

Saturday, March 3, 2018

MINDFULNESS AND TECHNOLOGY

Saint Julian of Norwich


Coming on the heels of the ridiculous concept of "multi-tasking," technological gadgets are frequently used as escape valves, removing us from engagement with life and others. How many times have you had a conversation with someone and, as soon as you start talking, you can hear them typing on their computer? Many people do this. Later, the recollection of the typist is missing crucial aspects of the conversation, and there is no comprehension of nuance at all.

Ironically, the thing which we are trying to obtain by retreating into gadgets is the very thing that will elude us when we use them for this purpose, i.e., peace of mind and heart.

It is just a fact that the mind cannot concentrate on more than one thing at a time. "Multi tasking" may APPEAR to be a situation in which one is doing two things, but the mind is simply being fractured at smaller and smaller intervals, popping back and forth between two or more objects of attention. While it is attending to one, it is missing signals from another, and vice versa.


Teresa of Avila in mystical union with the Lord


Modern life is so chaotic, so full of noise, news and fun new programs and devices, that it is easy to lose the regular habit of prayer and meditation. The advantage of cenobitic monastic, which is lived with other people, is that there is a structure into which everyone can fit themselves, and that structure carries each person along with scheduled periods of meditation. The rest of us have to discipline ourselves. Lent is the perfect time to reassess our habits so we can eliminate those that fracture the mind and increase those that serve our need for peace and prayer.

I have previously written about the simplification of my external circumstances and some habits of mind. Along with this type of spring cleaning, I find that I also have to revisit the discipline of mindfulness.

Mindfulness is a state of recollectedness in which all one's attention is focused on one wavelength, one topic, one person, in the present time. When occupied with God during prayer time, it allows me to be aware of His presence. When studying, it brings all my brain cells to bear on the topic, so that I can absorb as much as possible of the information. When interacting with others, I bring my whole self to the conversation and am thereby more genuinely present for others. It is necessary for prayer and meditation.


"Christ the Yogi"


When meditating, our capacity for mindfulness is increased, while mindfulness is also necessary for meditation to occur. They go hand-in-hand, each being required for the other. Meditation helps gather and focus the mind, the benefits of which extend far beyond the time devoted to prayer and spiritual disciplines.

There is a false idea being promoted by people who have little or no experience with mindfulness or Eastern meditative traditions that meditation is a process whereby you empty the mind of all thought and just passively float. It is the opposite. In meditation, one is completely focused on the object of meditation.

In the Christian world, we use the term "Contemplation" for what is called "meditation" in other religious traditions. Christians will be surprised to learn the many similarities between religions. The Lord is everywhere, except for hell, of course, which is simply the absence of God, I am told.



Father Bede Griffiths
In India


This little blog post is simplistic in the extreme. Saints and sages have written and taught thousands of words on meditation, contemplation and mindfulness.

I recommend reading some of Father Bede Griffiths' writings if you wish to learn more about this topic from the Catholic perspective. There are countless other authors and books. The Vedanta Society of Southern California has a catalog of books from various religious traditions that they have curated carefully, and I highly recommend them.

In the meantime, try putting aside your gadgets during times when you are supposedly doing something else, and establish regular times of prayer and contemplation in your daily schedule. Try to focus your mind on one thing at a time, and don't succumb to the chaos around you. See how you feel, and then let me know how it works for you.

May your Lenten journey be full of peace and love!

Silver Rose Parnell
(c) Copyright 2018
All rights reserved

Friday, January 20, 2017

THE ART OF CONVERSATION




Now that technology is firmly entrenched as THE method of communication in life, I find myself bemoaning the loss of real connection with people.

People call me when busy with something else, giving only a tiny portion of their attention to whatever I may say. It's an insult, really, when you're speaking on the phone and you realize your friend is typing on their computer or reading e-mails. Even when people call ME, and interrupt whatever I may be doing a the moment, they feel compelled to be doing something interesting while talking to me. I am not the only person who experiences this. This is a huge problem in our culture.

"Multi-tasking" inhibits a person's comprehension considerably. Recent scientific studies confirm this. I used to love reading classified ads when job hunting. Invariably, several would say, "must love multi-tasking," as if this was a good thing! An employer once told me, "you can't expect to do just ONE THING AT A TIME!" She was incensed. I had to tell her that I can ONLY do one thing at a time, which is true for all human beings.

We may THINK we are multi-tasking, but, in actuality we are fracturing our attention into tiny little bits had making our mind flip back and forth between each tiny little bit. Memory and cognition suffer greatly when trained into this habit.

In order to adequately absorb information and to learn absolutely anything, one MUST be able to concentrate on one thing for more than a nanosecond.

What you are communicating when you occupy yourself with something other than the conversation at hand is that you don't value the conversation. If you don't agree with that statement, ask yourself this, "if the Pope was on the other end of the phone, would you be playing "free Cell" or "solitaire?" Would you be simultaneously chatting with your husband and kids without even saying, "excuse me for a sec?"

Every human being has the same 24 hours in a day. We can delude ourselves into thinking that we are far more busy than others, but it isn't true. I do not have a typical "job," but my responsibilities and necessary activities are such that I don't have enough time in any day to accomplish all of them. I do the best I can and get as much done as possible, without making other people suffer for it.

I love people, and I want to communicate that to them when they take the time to call me.I listen to what they have to say, and I even ask questions and demonstrate interest in whatever interests them. I can assure you that some of it is downright boring, but, for the sake of the person made in the image and likeness of God, I give my time over to my caller, gifting them with my undivided attention.

Sometimes I have to cut a conversation short in order to attend to a duty, and I do so, knowing that I have given the best of myself to the other person. occasionally, however, I am not at my best and I may be irritable with the caller. Later, I return the call and apologize. It is a spiritual practice that I highly recommend.

I am not important. I am no better than anyone else and, consequently, I try not to behave as if I've got better things to do than to talk to some ordinary person. Therese of Lisieux has been very helpful to me in this regard. She was kind to people who weren't kind to her and whose conversation bored her. She made an effort.

It is not going to kill you if you sit down, put up your feet, drink a cup of tea, and have a nice conversation with a caller, even if they ARE boring. They must need this conversation with you for some reason. The relaxation that you would get from adopting this posture while talking to them may actually be good for you too!

Learning to concentrate in all arenas of your life will increase your serenity factor and help you in your conversation with the Lord. I promise.

I would pray that you give it a try. Keep the conversation short if you have to run off and do something else, but at least give your callers your undivided attention in an act of love. Jesus will love you for it.

God bless us all...

Silver Rose