Saint Olga of Kiev, my 34th great grandmother

Saint Olga of Kiev, my 34th great grandmother
SAINT OLGA OF KIEV, MY 34TH GREAT GRANDMOTHER
Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Tuesday, December 29, 2020

PAY ATTENTION

 


Saint Anthony the Hermit


Part of the advantage of meditating is beneficial side effects. When you learn to concentrate your mind on the divine in meditation, your mind becomes more and more refined. Many people try to remove the religion from this practice - because they want the ancillary skills and benefits that a meditation practice provides but they assume it can be divested of spiritual content. I have found that removing the spiritual aspect truncates those side effects. I can't tell you why.

The effort of concentration is too much for some people. They walk through life on auto pilot. They don't pay attention to communications. They have poor study habits. Their relationships suffer from inattention. 



Jesus Christ - praying in the Garden of Gethsemane


Too many people are not fully present for life.

This morning, I saw a perfect example of this. A woman on Facebook posted her desire to offer one of her kidneys to the medical community for a person who may have need of one because she says her type 0-negative blood is 'rare.' 

I asked her, "would you get mad at me if I tried to talk you out of this?"

She said, "no," with a funny little emoji, so I gave her two reasons why she might not want to give a kidney to a stranger. It was a short exchange, but I checked with her first because I myself do not like unsolicited "advice" and I am very careful not to step on toes in this regard.

The next thing I knew, she has 'blocked' me on Facebook and sent me a hostile message in which it was CLEAR she had not read or comprehended the question. Her final comment? "We are through," she said. The whole thing was bizarre.

When she said "no," for some reason, she thought she had said "no" to comments instead of "no" to whether she would get mad at me. She was not paying attention and I can't talk it out with her and have her re-read the sentence because she blocked me without engaging in any discussion, which is too bad because I rather liked her.

Now, maybe this is all for the best because it does seem more than just a little odd that, after a history of completely benign and pacific exchanges between us, she would fly into a rage like that, so my guess is that there are other things going on with her mentally, that don't have anything to do with today's communication. I will pray for her, and I hope you do also. Perhaps she will re-read the comments in that thread and realize her mistake.




Today is the feast day of Saint Anthony the Hermit. I take a keen interest in the histories of other hermits.  Their stories are typically very sad, with plenty of harsh treatment received at the hands of other people. I feel a kindship with them, for both the mystical consolations AND the miserable circumstances of life.

Saint Anthony, born about 468 in Valeria (now in Hungary) suffered the loss of his father and was given to the Abbot Severinus of Noricum (now in Austria.) When Severinus died, Anthony went to Germany to his uncle Constantius, Bishop of Lorsch. By the time he was 20, he was already a monk and had retreated to an island in Lake Como. As with many hermits, he attracted a group of followers, wanting to become holy. He lived in several solitary places then became a monk at the Abbey of Lerins. He was known for great holiness and some miracles.





It is very interesting to me that most hermits have similar histories, in that they do not remain strictly alone. It is the strength of their belief in their connection with the Lord that keeps them on the solitary path. THEIR attention isn't diverted - and it this grip they maintain on the grace of the Lord that attracts others to follow them.

Modern life exerts pressures on modern hermits that didn't exist in bygone eras. I am finally starting to compose my Christmas cards. They are "late" in the sense that it is after December 25th, but that day is just the first day of the 12 days of Christmas, and I personally love to celebrate as long as I possibly can. Would Saint Anthony the hermit send Christmas cards if he was living today? Would he have a cupboard full of dishes and teapots and things with which to feed others? I often wonder.




Tomorrow I have to upload bank statements to the Medicaid people for the special program that helps disabled people like me. I am not very good with technology, and the time that will be eaten up in this process will eat into my spiritual disciplines. Would Saint Anthony eschew the help they offer? I wonder.

I remember when I first left the Vedanta Convent and two of the nuns came to visit me in my new apartment where I lived on a carpeted floor with no furniture. In the living room, there was only 4 large pillows and 2 folding lap trays. I had no furniture and sat on the floor for everything. One of them, an Australian woman with English airs, put her plate on the carpeted floor. I moved it to the little folding tray, as I didn't want her to have to eat off the floor where people's feet had trod.

"Oh, so you're house proud," she said.  Although the rest of them lived in an actual mansion with plenty of furniture, I was house proud because I moved a plate from the floor. This woman wasn't paying attention either, which is a shame because she had all the benefits of a life geared entirely for it.

Keeping a simple life accommodates so very many different styles, doesn't it? If you are disabled, living in constant chronic pain, as I am, ascetic practices are "built in," so to speak. It is the pain that becomes the spiritual currency that we offer to God, when we are no longer able to live on the floor.

There are many people who, at what the Swami would call "the fag end of life," have only pain to offer the Lord in reparation. Eventually, I should write up my rule of life, and it will be for people like me - disabled folk who suffer much and struggle to turn the lemons of bodily injury into the lemonade of spiritual exaltation.

In the meantime, I am getting out the Christmas cards and struggling to upload documents with tiny little print I can barely read so that I can get the medical care I need without having to stop eating in order to do it. Then there is the 'simplification' project in which I make some matching robes and eliminate unnecessaries to reduce the obligation of choices - and the amount of daily laundry! When you stay in one place for 16 years, things tend to pile up which is, perhaps, the reason why Saint Anthony moved about so very many times.

Moving is no longer possible for me, however. Everyone's body gives out, in the end.

Another neighbor has died - this time, the man who lived on the second floor above me. Just a few days ago, I opened my door just as the attendants were putting his body into a long, low and very black unmarked station wagon of sorts. As they slid the gurney in, and the legs snapped into place, his feet, which had been wrapped with a white sheet, jiggled in a way that told me his spirit had left his body. I had JUST been thinking about getting his Christmas card into the mail. I wonder if people realize how many elderly people end up dying alone in their apartments? I have seen many of them in the 16 years I have lived here. 

Good night, everyone. Tomorrow is another day.

God bless us all

Silver Rose
Sannyasini Kaliprana


Friday, August 30, 2019

WATCH WHAT YOU WATCH



"Satan knows that he has lost the soul that
perseveringly practices mental prayer"
~Saint Teresa of Avila~

The news is full of very distressing occurrences, both natural and artificial. Wide spread and uncontrolled Fires in the Amazon that threaten "the lungs" of our planet; copious bits and filaments of plastic found deep within the ice caps which we'd hoped to find pristine; torturous conditions for wee little children at the border in facilities likened to concentration camps; sudden, previously unannounced deportations of children receiving life-saving medical care at several of our hospitals; the reversal of ecological measures meant to save the planet; and a president whose lawlessness, moral and ethical bankruptcy, erratic behavior and cruel policies have given rise to a credible concern that, in addition to being a scofflaw and con man, he may also be suffering from some sort of dementia or insanity: these are all matters that provoke anxiety, and it is natural that our attention would be drawn to them.




I've always advocated for peace and justice and fought against evil. Even when I was a child of 11 or so, I was marching in anti-war demonstrations. I still believe that it is important to promote the values around the themes of peace and justice. My lifelong devotion to these ideals dovetail perfectly with the commandments of Christ, so much so that when I read the words and life stories of the mystics and the rest of the saints, I felt I had come home at last. For me, Jesus embodies the perfect combination of contemplation and peaceful action.


Saint Hildegard of Bingen
Spiritual enlightenment in action

My personal mental hygiene also entails paying close attention to the balance between staying informed about the day-to-day events, on the one hand, and attending to the Lord, on the other. Ideally, we should all be like Brother Lawrence, keeping company with God while managing the material world in an holistic action of body and soul.

Saint Joan of Arc
She brought her Lord onto the battlefield.

In this age of distressing political events, with a background of scary ecological consequences of our selfishness and what it means for future generations, I remind myself constantly to view all of it with the eyes of the Divine and to stay established in the peace of the Lord. For those of us with PTSD or anxiety or other similar issues, it can be a challenge, but it is very much possible.


Saint Margaret of Scotland
Queen and Saint
Beloved of her people.
My 29th Great Grandmother


Tending the inner garden with one's mind on the Divine can be done, and I want to encourage all of you to join me in that space where we are all one, and where we can work together for peace and justice and the enlightenment and sanctification of souls.

While you are coping with each new horror that is announced, don't forget to connect with the rest of us who are likewise inclined to the Divine. We can draw strength and courage from one another in that transcendent space.

God bless us all.

Silver Rose
(Sannyasini Kaliprana)
Silver Cottage Ashram Hermitage
Albuquerque, New Mexico

Copyright © 2019
All rights reserved.



Saturday, March 3, 2018

MINDFULNESS AND TECHNOLOGY

Saint Julian of Norwich


Coming on the heels of the ridiculous concept of "multi-tasking," technological gadgets are frequently used as escape valves, removing us from engagement with life and others. How many times have you had a conversation with someone and, as soon as you start talking, you can hear them typing on their computer? Many people do this. Later, the recollection of the typist is missing crucial aspects of the conversation, and there is no comprehension of nuance at all.

Ironically, the thing which we are trying to obtain by retreating into gadgets is the very thing that will elude us when we use them for this purpose, i.e., peace of mind and heart.

It is just a fact that the mind cannot concentrate on more than one thing at a time. "Multi tasking" may APPEAR to be a situation in which one is doing two things, but the mind is simply being fractured at smaller and smaller intervals, popping back and forth between two or more objects of attention. While it is attending to one, it is missing signals from another, and vice versa.


Teresa of Avila in mystical union with the Lord


Modern life is so chaotic, so full of noise, news and fun new programs and devices, that it is easy to lose the regular habit of prayer and meditation. The advantage of cenobitic monastic, which is lived with other people, is that there is a structure into which everyone can fit themselves, and that structure carries each person along with scheduled periods of meditation. The rest of us have to discipline ourselves. Lent is the perfect time to reassess our habits so we can eliminate those that fracture the mind and increase those that serve our need for peace and prayer.

I have previously written about the simplification of my external circumstances and some habits of mind. Along with this type of spring cleaning, I find that I also have to revisit the discipline of mindfulness.

Mindfulness is a state of recollectedness in which all one's attention is focused on one wavelength, one topic, one person, in the present time. When occupied with God during prayer time, it allows me to be aware of His presence. When studying, it brings all my brain cells to bear on the topic, so that I can absorb as much as possible of the information. When interacting with others, I bring my whole self to the conversation and am thereby more genuinely present for others. It is necessary for prayer and meditation.


"Christ the Yogi"


When meditating, our capacity for mindfulness is increased, while mindfulness is also necessary for meditation to occur. They go hand-in-hand, each being required for the other. Meditation helps gather and focus the mind, the benefits of which extend far beyond the time devoted to prayer and spiritual disciplines.

There is a false idea being promoted by people who have little or no experience with mindfulness or Eastern meditative traditions that meditation is a process whereby you empty the mind of all thought and just passively float. It is the opposite. In meditation, one is completely focused on the object of meditation.

In the Christian world, we use the term "Contemplation" for what is called "meditation" in other religious traditions. Christians will be surprised to learn the many similarities between religions. The Lord is everywhere, except for hell, of course, which is simply the absence of God, I am told.



Father Bede Griffiths
In India


This little blog post is simplistic in the extreme. Saints and sages have written and taught thousands of words on meditation, contemplation and mindfulness.

I recommend reading some of Father Bede Griffiths' writings if you wish to learn more about this topic from the Catholic perspective. There are countless other authors and books. The Vedanta Society of Southern California has a catalog of books from various religious traditions that they have curated carefully, and I highly recommend them.

In the meantime, try putting aside your gadgets during times when you are supposedly doing something else, and establish regular times of prayer and contemplation in your daily schedule. Try to focus your mind on one thing at a time, and don't succumb to the chaos around you. See how you feel, and then let me know how it works for you.

May your Lenten journey be full of peace and love!

Silver Rose Parnell
(c) Copyright 2018
All rights reserved