SIMPLIFY FOR LENT

The Resurrection of Christ

by

Pietro Perugino

The season of Lent presents us with a perfect opportunity to examine our lives and do a course correction in whatever way is needed. There ARE specific rules about fasting and abstinence from meat during Lent for Latin Catholics, of course, but this is a bare minimum requirement that establishes a foundation for a more comprehensive program, in a well developed spiritual life.

"On the Fridays of Lent, we remember the sacrifice of Christ...

and unite ourselves with that sacrifice through

abstinence and prayer."

United States Conference of Catholic Bishops

We have all heard about the fasting and abstinence required of Latin Catholics in the 48 days or so that lead up to Easter. There are limits to its usefulness for the sick, the elderly and the poor, for various reasons, which I'll enumerate below, but first I would like to talk about keeping the spirit of the Lenten season.

Jesus praying in the Garden of Gethsemene

When you live as a solitary, accidental or otherwise, the ways in which one is NOT wholly in tune with God on a regular basis is fairly obvious to the intellect of those who are honest with themselves.

All I have to do is look around my apartment to see what is standing in the way of a more robust prayer life, and a more continual meditative mood. I have too much stuff, and I bet you do too! When you have STUFF, you have to maintain it, clean it and store it. Occasionally, you use it, but do you use everything that you have?

Every few years, I really need to do a major overhaul when I find myself moving STUFF from one spot to another and obsessing over storage needs. I have developed a program of simplification to address it.

The process is (1) eliminate (2) organize/store; and (3) Allot the extra time you've saved to prayer and meditation time.

Jesus knocking at the door of your heart

Areas of clutterbug infestation include:

Clothing and shoes
Somehow, I accumulated a lot of clothes. Now, almost none of them fit because I've lost quite a bit of weight. Boxing them up and giving them away is a blessed relief. I am going to return to wearing a monastic uniform, of sorts - not an obvious habit, mind you, but I will simply return to wearing only the gerua color peculiar to the vows I took many years ago that set me on the path of devotion to God alone. (Gerua is a range of peach to orange or orange-brown that Hindu and Buddhist swamis wear and which was worn by Father Bede Griffiths after he established his Catholic ashram in India.)

I have created a pattern for a long dress that I like to wear, and I will get some fabric and make a few for myself.

Me - on the day I took my religious vows

Many years ago and many pounds ago!

What happens when you limit the number of colors that you wear is that, first of all, matching your tops and skirts becomes easy. Fewer clothes are needed. All you have to do is figure out how many changes of clothing you need between wash days, and get rid of the extra stuff.

If you can't bear the idea of just wearing one color, pick 2 or 3 colors that appeal to you and do not keep anything that is not in that color range. The colors you choose should be complementary with one another, so that you can mix and match, if you so choose. You won't waste time trying to find a blouse that matches the skirt you want to wear that day because all your clothes "go" with one another.

A current picture

After getting rid of the excess clothes and shoes, I would cast an eye over the rest of the laundry and see if there is anything you are not using. How many sets of bedding do you have? Do you have extra towels you never use? Is there a pile of laundry in the hamper or on the floor that has been there for more than a month? If the answer is "yes," then you don't really need anything that is in that pile. Give it or throw it away.

Jewelry
You can only wear so many pieces of jewelry at one time. Keep the family heirlooms (or pass them on to your progeny NOW, if they're old enough), pick a few things you wear all the time. Give away what has no resale value, then take your silver and your gold to a local company that buys and sells precious metals by weight. You can find them in the yellow pages. Whatever they give you goes into the donation box or your parish envelope (in addition to what you customarily give.) Giving alms is another valuable Lenten tradition.

Jesus feeding the 5,000

Gifts
Things that others have given me sometimes clutter the house. I have felt obligated to keep them, out of loyalty to my generous friends but, on the other hand, if I am not using them and they are just occupying space and gathering dust, isn't there another person who may have need of these items? Several mugs are going into a box with some other housewares. Do you have a lot of knick knacks you've kept for sentimental reasons? Perhaps someone else in the family would like to store them for you? If the rest of your family won't scream, you could even donate them to the Salvation Army or a similar group, as I am doing.

Housewares
Take a look through your supply of china and housewares that are meant for use with visitors. How many visitors do you typically entertain? How often? How many sets of dishes do you really need? Keep what you like and use. Donate the rest. Do you ever use that waffle iron? What about the griddle? The bread maker? Be realistic about what you will use and what will continue to gather dust.

Mental Baggage
As usual, I have "buried the lead." Getting rid of mental baggage may be the most important Lenten practice that I do. I renew my vows of forgiveness to all those who have hurt me. Mind you, when I do that, it is considerable. I have been violated in every way imaginable during my life. Relatives have stolen from me, lied about me and abused me. A husband has abused and tortured and tried to kill me. Even nuns in the Hindu convent spread mean, untrue stories about me. Worst of all, I was gang raped at 14. I have experienced a lot. It is no wonder that forgiveness is an ongoing process that I have to decide to do every day.

Jesus crucified

When you are cleaning house and eliminating things you do not need, things that are occupying your mind when it could better be spent praying and meditating, remember to put down the heavy burdens of resentment and grudges because holding a grudge is like "drinking poison and expecting your enemy to die."

Jesus endured far worse, yet he forgave all.

Try to see all the sins committed against you as an education that enables you to put yourself in the shoes of other sufferers and to feel the most compassion a human can feel. The greater the assaults against you, the kinder a person you have the chance to become. Don't waste the opportunity!

After you have completed the elimination of all unnecessary items in your mental space and your personal living space, it is time to address the subject of storage.

Storage
Throwing a pile of junk into a box and sticking it in the garage does not qualify as proper "storage" because it is unusable. It will simply sit there, waiting for you to handle it the next time Lent rolls around. You haven't simplified your life when you do this. You've just hidden the evidence of chaos.

This part of the process may cost you money or some physical effort, or both. Modern people do have to keep some things. At the very end of the process of elimination, you should be left with considerably less STUFF than that with which you started. Now, it needs to be stored in a manner in which it is able to be used.

I have a particular problem with filing papers. I never get around to it. If you are like me, I recommend having your bills converted into electronic copies that get stored in the internet cloud somewhere. You can't do that with valuable documents, of course. You'll need to save actual car titles, receipts and warranties and things of that nature. In fact, you may have to copy them to the cloud, but whatever bills can be converted to an electronic format, I recommend you do that.

Every person's STUFF is peculiarly their own, and I can't really say what will work for you. Because I am disabled and mobility challenged, I do not get out very often to do any shopping, but I have great luck on Amazon, which delivers even furniture. If you pay careful attention to the reviews for each item, you probably won't have to return very many things, if any at all. You can look up "office furniture" or "storage." It even accommodates an individual sense of style. Look up "shabby chic" or "French Provincial," and you'll see what I mean.

"A place for everything, and everything in its place" is a cliche for a reason. It WORKS.

Once you have finished the simplification process, and everything is in its place, you'll find yourself with a lot more time on your hands because you won't be juggling STUFF to the degree you were before. Not only that, but the tidiness of your living space may also inspire you and have an edifying affect on your mood! Lenten prayers and meditation may be more fruitful.

Christ's descent into Hades

At the same time that you are working on the simplification program, Latin Catholics have obligations to fulfill with regard to abstinence and fasting.


Here are the basic rules:

(1) Abstinence is the refraining of eating meat of any kind, except for fish. It is required of everyone of any age on Ash Wednesday, Good Friday, and every Friday during Lent.

(2) Fasting is required for Latin Catholics between the ages of 18 and 59 on Ash Wednesday and Good Friday. During the fast:

"a person is permitted to eat one full meal, as well as two

smaller meals that together are not equal to a full meal."

~ United States Conference of Catholic Bishops ~

[Read about the Lenten fast in detail HERE]

(3) Sundays, since they are days of celebration and feasting, are not included in Lenten acetic practices, but individuals may choose to include those days, if they wish.

Exceptions are made for illness

The Church appears to presume a middle class existence when it makes some rules, which is odd, because there are more than 40 million poor people in our country today. Poor people are often not in control of the type of food that is available to them on any given day, and their lives are a continual exercise of privation when it comes to food. Abstaining from meat, since it is a very expensive dietary component, is often something one is forced to do all the time, unless one is willing to eat the dreadful meat mockeries that are sold through various drive-through restaurants.

"Substituting" meat with fish is also nonsensical for some, since it is considered even more luxurious than meat and is more expensive, even in the drive-through restaurants. You can get a small hamburger for as little as a dollar, but fish sandwiches are rarely as inexpensive as that. Habitual poverty turns these fasting rules upside down.

Trout

by Silver S. Parnell

Many of us, in addition, are continually dieting as a means of weight control. Ever since I was a child, I have had a terrible time keeping my weight down. Seemingly, when I am not looking, it balloons up and I have to take hold of the situation and push the pounds back down the scale.  I have managed to take off about half of my excess weight over the years. This continual diet constitutes a perennial fast, and it makes no sense to pretend that abstinence and fasting are a special, added penance.

Poor people eating at a shelter

I am poor because I am chronically ill and unable to work, so my lack of participation is officially excused, but I hope the other 40 million poor people realize that The Church is compassionate and won't fault them for being unable to follow Lenten prescriptions to the letter.

If you are able to adhere to the letter AND the spirit of the law, I say, "do it!" If not, just remember that the point of Lent is to participate in the sacrifice of Christ through some variety of penances during the time leading up to Easter, when our Lord rose from the grave in glory.

God bless us all.

Silver Rose Parnell
(c) 2018 Copyright
All rights reserved.

THE HERMIT'S DIET

This morning's breakfast: Small organic

apple, 1 piece organic whole wheat seeded

bread, 1 piece cheddar cheese

My doctor wants me on an organic Mediterranean diet, due to multiple illnesses that would benefit and because I am allergic to a wide range of chemicals, pesticides and additives commonly found in the American diet these days.

When I told a friend that I was going on a "fishatarian" diet, meaning an organic vegetarian diet supplemented with fish (when I can get it), she nearly shrieked when she said, "That's so EXPENSIVE!"

The expense of organic food depends upon the degree of refined and/or premade food one eats. If one relies upon canned soups, frozen dinners, boxed dinners, etc., then the expense really IS huge, but, if you eat like a monk and eat very low on the food chain, with measured portions of protein, fruits, vegetables, dairy products, nuts and seeds, you can eat an entirely organic diet that is LESS expensive than the customary American diet.

Take a look at my breakfast, pictured above. It cost less than $2 and was delicious! The apple and bread were organic, but the cheese was not.

Cheese is a manufactured item, and is thus, by nature, an expensive item even when not produced in an organic fashion. I will not eat the fake "cheese" - the so-called "American cheese" that was the staple of many lunches of our childhoods, however. We all remember the gelatinous thin slabs of congealed fat and artificial coloring called American cheese.

Neither do I eat non-fat cheese. There is no such thing as a cow that gives non-fat milk. Nature produces food that has a perfect balance of nutrients, fats and proteins. If we disturb that brilliant balance, the manufactured item that results is not food, per se. It resembles food. It won't kill you if you consume it. Whatever calories are present may be absorbed and used by the body, but at what cost? Just because one can consume an item without actually dying from it does not qualify it as food. Think about a penny, for instance. Unless it gets stuck somewhere in your system, it passes right through. It's not food, though.

As for me, I do not eat "non-fat" concoctions, otherwise I become terribly ill. I might as well have taken poison. I spend a lot of time in the bathroom for 24 to 48 hours. Non-fat dairy products contain a much higher percentage of lactose than natural milk, and if one has any sensitivity to lactose at all, non-fat milk will send your guts into overdrive. I do not, however, have any reaction to hard cheeses or cultured products like yogurt. My gastrointerologist told me that this is quite common.

So, going back to my original point, the less a food is fiddled with, the less expensive it is and the better it is for one's health.

I find it interesting that the way I eat is very close to the traditional monastic diet that one could find in many convents and monasteries prior to the industrial revolution and the invention of these frankenfoods to which we have become so accustomed.

Simple, wholesome and natural are the requirements, while I also am watching my serving sizes. Consequently, I have lost more than 40 pounds since bearing down on the diet.

I do not cook very much any more. If you were to look into my refrigerator, you would find very few prepared sauces and dressings. I make my own, when necessary, with the exception of mustard and mayonnaise. The onset of serious illnesses and my inability to stand for long periods of time have contributed to my move away from cooked food and towards salads and sandwiches. Once again, my disabilities have proven to be a blessing in disguise.

(When I go to a restaurant to eat, all bets are off, so to say, and I will eat whatever appeals to me at the moment. A restaurant meal is so rare, it is usually an occasion of celebration and a natural reason to let go of the monastic diet.)

Fasting is a well-known and recommended spiritual practice in many religious traditions. Simplicity and restraint with regard to food, in general, is common to many religious traditions. One of the nuns in the Hindu convent used to become enraged when I got too creative with the meals and would leave me nasty notes on the prep counter. She was right, of course, but her method of communication left something to be desired.

I have often thought about writing a book about convent cooking, but if I wait long enough, it will be unnecessary, since my cooking is becoming more and more elementary over time.

If any of my sisters in hermit life would like some ideas about recipes for the simple life, outlined above, please contact me and I will blog about it.

God bless us all!

Silver Rose Parnell
Copyright (c) 2016